ADAPT ONLINE COACHING
THE SOLUTION TO ATHLETES STRUGGLING TO MAKE PROGRESS.
Our coaching programme is PROVEN to give you the results you deserve. As shown by the 100s OF ATHLETES we’ve helped improve their performance. Trusted by the worlds best sporting organisations.
At ADAPT we have an elite level coaching programme that gives you access to ALL of the support a professional athlete has.
Whether you are a Fighter, a Contact Sports athlete or an Everyday athlete looking to maximise their performance.
We can help you.
What you’ll get as an
ADAPT Athlete:
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Elite S&C Coaching
You have your own S&C coach who will design your bespoke S&C programs and training schedule. They will guide you through the entire training process.
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Performance Testing
When you join adapt you will undergo some performance testing. This helps us develop your own athlete profile and we can use this data to highlight the direction of our programme. This could include power, strength and fitness testing.
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Technique Analysis
We cant be here with you as we are an onlne service. Howeer we provide expert video tutorials and amazing video technique analysis. This helps you have total confidence in your technique.
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Physiotherapy
Oli Evans is our ADAPT Physio. Oli will lead you through an online movement screen when you join adapt. This will help guide our programming. Oli will also be on hand to help you with specific rehab.
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Performance Nutrition
Jack Blades is our Performance Nutrition and will help you with any questions you have. He leads a live monthly zoom workshop on athlete nutrition topics followed by live Q&A to get your specific questions answered.
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Psychology
Sarah Broadhead is our psychologist and leads a live monthly zoom workshop on topics such as Motivation, Visualisation, Self-Talk, Reflection and more. All of the tools elite athletes have access to.
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Access to ADAPT HQ
We have built an online community involving all of our athletes. This is a great space to learn from others, keep each other motivated and accountable. This is an amazing resource.
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Athlete Education Resources
We give you all the resources you would need. Ranging from recovery checklists, sleep workshops, recipe guides and athlete reading lists.
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RESULTS
If you do the work. You will get the results.
HEAR FROM OUR ATHLETES:
Alex Wright
Alex’s story has been amazing. From being unconfident in a gym environment to EASILY being one of the strongest and knowledgable lifters in her gym.
Alex doesn’t play a sport anymore but training is HER THING and is making huge progress.
Callum Wright
Cal does BJJ and struggled to find training consistency whilst balancing time on the mat and a busy work life.
We simplified the process for him, giving him structure and schedule that meant he made progress without spending all week in the gym.
Joe Evans
Joe Evans (Jevs) is an S&C coach himself and unfortunately tore his ACL. Programming for yourself is really hard to do, you have a lot of emotional bias towards your own training.
He handed it over to us, allowing us to take an objective approach to his rehab and training. He’s now back, rehabbed and stronger than before.
Hear from the Contact Sport boys:
In this video we have a selection of testimonials from some Rugby and American Football Athletes we’ve worked with for the past 4 years.
Amazing results.
4 REASONS TO CHOOSE ADAPT:
#1 SAVE TIME
When you’re in the hands of experts, you go places a lot faster. We’ve done all the research, made the mistakes and learned the lessons so YOU DON’T HAVE TO.
#2 SAVE MONEY
Our coaching package allows you to benefit from industry professionals at a fraction of the cost. We have our own Physio (UK average at £65-95 per hour), Psychologist (£80-100 per hour), Nutritionist (£50-100 per hour) and S&C Coaches (£50-119 per hour). THIS SAVES YOU A LOT OF MONEY.
#3 MAKE MORE PROGRESS
We are qualified performance specialists with a lot of years in elite sport. We know what will keep you progressing and how to get the most out of you as the athlete.
#4 ENJOY TRAINING
Your enjoyment matters. We understand that if you enjoy your training, you will try harder, get better results and it’ll transfer to your sport. We work WITH you to make sure you’re excited to train.
LIMITED COACHING SLOTS
LIMITED COACHING SLOTS
FREQUENTLY ASKED QUESTIONS
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The majority of the people we work with do play a sport,
However, we do work with ‘non athletes’ providing they are very serious about their training and willing to put in the work.
It’ll be important that we identify a goal for you to keep you on track.
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Generally speaking, yes.
Our technique feedback systems are amazing but if you’re completely new to lifting weights and jumping you’d probably be better served getting a face to face coach.
This can be with us or we can recommend coaches in your area.
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Personal Training is generally centred around health and muscle building.
Strength and Conditioning serves to get you a performance related goal using Sport Science, Research and Performance practices.
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We offer monthly reoccurring payments, 6 month or 12 month packages.
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We aren’t the cheapest service out there. Cheap services cant deliver the same quality and care that we do.
Consider this an investment to get the results you really want.
Regardless of the physical change you will make, you’ll have learnt a lot that’ll carry you through the rest of your training career.
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We have 100s of positive testimonials from athletes who did the work and got the results they wanted.
We are also trusted by some of the most professional sporting organisations in the world.
If you do the work, you will improve your performance.
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An everyday athlete is somebody who might not necessarily have a sport they play - are have a performance mindet and training IS THEIR THING.